Tag Archives: nutrition

DAYS 23-29, March 22-28, 2018, A month of working on my wellness.

Today is officially a month. I recognize I have been quiet the last week. There’s a reason for that. I drastically over-committed and I suffered for it. Having an entire month to reflect on, it turns out that I have learned a lot that will help me as I move forward. It has been three …

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DAY 18 March 17, 2018, A month of working on my wellness.

Happy St. Patrick’s Day. I am celebrating my first St. Patrick’s day in a way. I recently submitted my DNA to ancestary.com and despite any existing knowledge of my heritage, I have some Irish in me! I have been thinking about doing a more comprehensive DNA screen. Both Drs. Brogan and Gottfried discuss it in …

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DAY 17 March 16, 2018, A month of working on my wellness.

NO! I really do love my work which I think is why I am somewhat of a workaholic (fine I am a workaholic, there I said it). I also, like many other people have trouble saying “No.” How about you? Do you have trouble saying No to things you don’t want to do? As a …

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DAY 15 March 14, 2018, A month of working on my wellness.

Today was an interesting day. I was doing a presentation on play therapy about 1.5 hours from my home. I really love doing these kinds of presentations. I love my work as a counselor and play therapist. I also love being able to train and teach students and other professionals. Although this throws off the …

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DAY 14 March 13, 2018. A month of working on my wellness.

The Challenge of a Busy Day I had to run from here to there a bit today. In order to fit in my patients, administrative duties, and family commitments. It was a good day, with the potential for me to get overwhelmed– which I didn’t!. There were challenges;  fitting in my workout, meditation, and eating …

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DAY 13 March 12, 2018. A month of working on my wellness.

Something new Doing something new or different is good for your brain health and for me, that often means my emotional/psychological health as well. I tried something new today. My running partner Sam was telling me about Chrissie Wellington (check out what I am talking about) and her youtube running videos that motivate and help …

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