Tag Archives: mental health
A month of working on my wellness. DAY Nine March 8, 2018
This wellness thing is tough I haven’t been at this wellness thing with this level of attention for very long. It’s only a little over a week. I do feel challenged. My biggest challenges are Getting enough sleep Fitting in time to meditate x2 per day Negative self-talk Cortisol I don’t need the laboratory test …
A month of working on my wellness. DAY Seven March 6, 2018
Toxins Did you know this? According to Dr. Sara Gottfried, “More than 700 synthetic chemicals mimic estrogen in a toxic way, and their prevalence in our environment is on the rise. These toxins, found in an array of items from receipts to canned foods and from plastics to pesticides, have now been linked with early …
A month of working on my wellness. DAY Six REALLY March 5, 2018
I guess I skipped a day; I apologize for any confusion. Maybe I just want this month to go bye quick! Today was a bit tough. My schedule was somewhat chaotic and I did not take a designated lunch break, so I threw the second half of my breakfast (veggies and tofu) down during a …
A month of working on my wellness. DAY Five March 5, 2018
3 weekends of 3 road trips: This one was different As a vocalist, my daughter has to audition for college. The past 3 weekends we have spent nearly 40 hours in the car. This is not the best scenario for me to practice wellness, and the prior 2 weekends were beyond poor examples wellness practice. …
Dr. Jodi Ann Mullen 