Tag Archives: fitness

DAY 18 March 17, 2018, A month of working on my wellness.

Happy St. Patrick’s Day. I am celebrating my first St. Patrick’s day in a way. I recently submitted my DNA to ancestary.com and despite any existing knowledge of my heritage, I have some Irish in me! I have been thinking about doing a more comprehensive DNA screen. Both Drs. Brogan and Gottfried discuss it in …

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DAY 15 March 14, 2018, A month of working on my wellness.

Today was an interesting day. I was doing a presentation on play therapy about 1.5 hours from my home. I really love doing these kinds of presentations. I love my work as a counselor and play therapist. I also love being able to train and teach students and other professionals. Although this throws off the …

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A month of working on my wellness. DAY Eleven March 10, 2018

 Ready, set, go Running is magical for me. Truly a moving meditation when I run solo, even on the treadmill. Today, though, I get to run (and when I say run, I mean mostly walk fast with some running sprinkled in) with my long term running partner Sam. Over ten years ago, when Sam and …

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A month of working on my wellness. DAY Ten March 9, 2018

Started off strong & then… I started my day off with a few wellness related activities. I dry brushed, flossed, took my supplements, had a protein shake, meditated and completed two tasks on my to do list. I was psyched to have today to work from home even if I had a lot to do …

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