Tag Archives: depression

A month of working on my wellness. DAY Seven March 6, 2018

Toxins Did you know this? According to Dr. Sara Gottfried, “More than 700 synthetic chemicals mimic estrogen in a toxic way, and their prevalence in our environment is on the rise. These toxins, found in an array of items from receipts to canned foods and from plastics to pesticides, have now been linked with early …

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A month of working on my wellness. DAY Five March 5, 2018

3 weekends of 3 road trips: This one was different As a vocalist, my daughter has to audition for college. The past 3 weekends we have spent nearly 40 hours in the car. This is not the best scenario for me to practice wellness, and the prior 2 weekends were beyond poor examples wellness practice. …

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