PCOS Wellness Information
Get this- no other hormone imbalance effects more women up to age 50 then PCOS. PCOS effects 20% of women and interferes with fertility. Small cysts (between 10-100) develop on the ovaries as a result of disturbed hormones and ovulation. The cysts are not dangerous, or associated with ovarian cancer, woman are typically treated with birth control pills which is fine as long as you are not trying to get pregnant (obviously).
The cause of PCOS has not been determined, however there are clues. These clues are linked to high cortisol, high androgens, and high insulin. Turns out these clues are often associated with obesity as well.
Most women, whether obese or lean, share these symptoms:
Difficulty losing weight which is probably because of high insulin levels that alert the body to store fat. High insulin also increases hunger and carbohydrate cravings which leads to more stored fat and weight. *This can be addressed with low glycemic diet.
WTF Hairs Too much androgen causes hairs to thicken and grow. It typically happens in a male pattern. Androgen is linked to cortisol in women. *You need to lower your cortisol levels (eliminate caffeine and decrease your stress level) and this aspect of PCOS may improve.
Inflammation women with PCOS have chronic, low-grade inflammation. You must make lifestyle changes to reduce inflammation. *Reset your lifestyle by following a low glycemic diet and using a supplement that is a free radical destroyer like OPC-3 or OPC-3 Beauty Blend.
What happens with PCOS manifests as we age
Prepuberty- weight gain, early pubic hair or menarche, acne, high blood sugar
Adolescence- irregular periods, obesity, acne, rogue hair growth
Reproduction years- infertility, gestational diabetes, preeclampsia
Perimenopause- diabetes, obesity, stroke, heart disease, cancer
Perimenopause and PCOS Dangers
Heart disease- it’s associated with belly fat, high blood pressure, inflammation, insulin resistance, abnormal glucose metabolism. Consider adding Omega-III fish oil to your diet helps with your overall heart health, central nervous system, and immunity.
Cancer- may be associated with hormone-related cancers like breast cancer and endometrial cancer.
Mood problems- even in women with PCOS who are considered lean, increased rate of body dissatisfaction and depressive symptoms, anxiety, withheld anger, diminished sexual satisfaction, lower overall health-status related quality of life. Anxiety, especially, is related to insulin resistance. There are several lifestyle changes that will aid with this including regular exercise, meditation, and supplementation.
Abnormal liver enzymes- 30 percent of woman with PCOS have high levels of liver enzymes that equals inflammation in the liver. Be thoughtful about alcohol consumption as well as medications that overtax the liver. Curcumin helps with overall pelvic circulation, congestion, and irritation of pelvic organs and acts to aid in detoxification through the liver.
You can help yourself
- Low-glycemic (low or no sugar, that includes alcohol) diet. You need to learn how to read labels and scrutinize what you are eating in order to make this happen. It’s a lot of work at first, but it’s worth it. This will reset set your insulin (and leptin). Ready for a kick start? Remove all sugar, including naturally occurring sugar in fruit for 7 days to reboot your system. Nutriclean 7 day cleanse and TLS phase 1 weight management plans support this endeavor.
- You have to eliminate caffeine to reset your cortisol level. Caffeine, like sugar, is addictive. Be gentle to yourself as you eliminate these substances. It will take 3-7days to reset your cortisol.
- Add in a free radical destroyer. Adding in OPC-3 or OPC-3 beauty blend (at least to capfuls for a week per day and one capful per day forever after) will help decrease inflammation throughout your body. Inflammation is the breeding ground for most diseases and aliments. Create health by adding this supplement and removing red meat and alcohol from your diet.
click on the link below
So, just a little update about the Play Therapy Summit…2000+ people have registered so far. We’ve received a bunch of questions about how this whole thing works so I wanted to try to help if I can.
It is pretty confusing because this hasn’t been done before. My advice is to join the Facebook group to make sure you get all the updates.
You’ve heard about the headliners (Dr. David Crenshaw, Lisa Dion, Dr. Janet Courtney, Dr. Robert Jason Grant, Dr. Jodi Mullen), but I let me tell you that the “unknowns” are amazing too.
- Yael Livneh from Israel is going to talk about Water Play Therapy
- Carrie Carr talks about EMDR with play therapy but gives you some really practical tips that you can ethically use without EMDR training.
- And Nicole O-Pries has the easiest way to explain brain functioning to kids and parents from her years of working at crime scenes.
People are so excited about the line-up and confused about the 24-hour thing, especially if you live in a far away time zone.
If you’ve registered (but not purchased the All Access Pass), then you will get access to 5 Speakers every day of the Summit for just 24 hours.
Day 1 is Clair Mellenthin, Dr. Jodi Mullen, Dr. Janet Courtney, Robyn Gobbel and Dr. Angela Caveett. See the rest of the agenda by following this link http://www.playtherapysummit.com/?ref=63198d and clicking on agenda in the top right hand corner.
- Those presentations are from 8am EST time on 8/25/17 until 8am EST on 8/26/17. Check here to see what time that means it will start where you are. But, no matter where you live, you still get 24 hours to watch.
- Then we do it all again that way 3 more times for Day 2, Day 3 and Day 4.
- You do not get play therapy credit during the free portion. You will learn some amazing things though.
So…if you want to be able to watch the presentations on your own schedule with ZERO time restrictions and lifetime access and/or you need play therapy credit, then consider the All Access Pass.
The All Access Pass ($97 until the Summit starts)
- You still have to wait until 8/25/17 to get the presentations, but then you get all 21 at the same time and forever! No time restrictions, no time limits.
- If you need play therapy credit, you can take 1 quiz at a time (on your schedule) and get 1 hour of non-contact credit for 20 of the presentations. Remember, Joe’s course is another bonus on marketing that you get forever as well.
- You get Jennifer’s course “The First 10 Things to Learn About Play Therapy) which is another 1 hour of play therapy non-contact credit.
- You do not get CEU’s for licensure (maybe next time!)
Hope that clears things up for you a little bit. If you have more questions, email Jen and she will be sure to help you. Tell her I gave you her email, which is email@example.com
P.S. I heard that an amazing sponsor is so excited about this event that they are giving away another a free gift to everyone that registers. I don’t know everything but I heard it has something to do with gift cards. Sign up here http://www.playtherapysummit.com/?ref=63198d and Jen will let you know more when it’s final.
- DRINK 8 OZ OF WATER 8 times per day
- SLEEP 8 HOURS PER NIGHT
- OPC-3 Beauty Blend 2 CAPFULS DAILY WITH 4 OZ OF WATER
- Omega 3 Fish Oil
LOOK FOR: 3000mg of fish oil
That meets the 3g recommendation of the American Heart Association as the most effective amount to promote overall cardiovascular health (BONUS HELPS YOU LOOK GOOD ON THE OUTSIDE AND BE HEALTHY ON THE INSIDE)
That uses small fish to provide a clean and safe product rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)† & low in accumulated toxins.
- COLLAGEN TOPICALLY, & INGESTED
RECIPE FOR COLLAGEN LATTE
8OZ OF LOW –TOXIN COFFEE, DECAFFINATED COFFEE, DECAFINATED TEA
1-2 TBSP OF COLLAGEN POWDER (AVAILALE LOCALLY AT WEGMANS OR GREEN GROCERY)
OPTIONAL: 1 BSP OF COCONUT OIL OR MCT OIL (GOOD FATS, GOOD FOR THE SKIN & MORE..)
OPTIONAL: 4-6 DROPS OF STEVIA (ONLY ACCEPTABLE SWEETER, THE REST ARE POSION)
- PLACE ALL INGREDIENTS IN A BLENDER
- BLEND FOR 5 TO 15 SECONDS UNTIL FROTHY LIKE A LATTE
Younger by Dr. Sara Gottfried (2017)
The Hormone Cure by Dr. Sara Gottfried (2013)
Rigelsky, JM, et al, Hawthorn: Pharmacology and therapeutic uses. Am j health syst pharm 59:417-22 (2002)
Wellness Newsletter: The Big Picture
March 2017 1
In addition to providing direct mental health services through play therapy and mental health counseling, I can help children, adolescents, and adults with supplements. I am used to seeing improvement. Now I find adding supplements to your overall wellness routine increases the speed and magnitude of progress. Here’s what the research indicates is helpful:
How is your child’s tummy working (and yours too)? Research has shown that our emotional, mental, and physical health is connected with our gut. If we can build our health from our core out, we can be successful in improving our overall well-being.
Improve how the tummy works: I love to see children and families eat “real” food. When we eliminate preservatives, dyes, and sugars we tend to see behavior changes. When you do this yourself you can FEEL the changes. For children or adults with neurological based challenges like ADHD, Autism, OCD, eliminate grains and casein (dairy) makes a difference. Research has shown an improvement in behaviors and mental health when eliminating casein in 91% of children with neurological disorders. It also showed that there was an 87% improvement with an elimination of just gluten. Children feel better and have fewer symptoms. When children feel better the BEHAVE better. I encourage families to try an elimination diet for a month and observe the results- you become the researcher. Sometimes kids are able to bring back in limited amounts of dairy and grains at some point in their life while others choose to just not eat them.
Diets that include 25% protein of clean and lean (not processed) protein helps with focusing and irritability. Eliminating red meat turns out to be good for you and the planet.
Sensory issues can be linked to food allergies and sensitivities that are often difficult to pinpoint. We suggest the following products that aid in digestion DNA Probiotics, DNA Digestive Enzymes, DNA OPC-3, and Activated B Complex. B-complex is good for overall neurological health as B vitamins play a roll in balancing your response to stress. B is also a MUST if you follow a plant-based diet.
For children who have been diagnosed with ADHD, or demonstrate behavioral symptoms consistent with is we suggest these products; DNA OPC-3, Activated B Complex, DNA Digestive Enzymes, Omegas, and Probiotics.
For adolescents and adults who are dealing with the unpleasant side effects of stress try Activated B Complex, Calcium Complete, and Bliss. For the more serious experience, people who have anxiety, calcium is helpful for relaxation and Activated B Complex and magnesium to help decrease irrational thinking. If that anxiety and stress are getting in the way of your sleep you’ll want to try Calcium Complete, magnesium, and L tryptophan. L tryptophan is safe for children to take (it’s the chemical in turkey that make you feel tired at Thanksgiving).
There is also research that states adolescents with acne are suffer from depression at a greater rate then those with clear skin. We recommend Digestive Enzymes, Ultimate Aloe, OPC-3, Probiotics. For depression in general taking Magnesium, Activated B Complex, omegas, and Curcumin can be helpful.
Many people are magnesium deficient. People who have experienced trauma and have PTSD are super magnesium deficient. This finding is interesting if you have blue eyes you are magnesium deficient. There is also research that shows if you have struggled with addiction you are likely magnesium deficient.
Brief Overview of Products
Digestive Enzymes Spectrum: helps break down food so the body can absorb it, and they help eliminate toxins. This product is needed daily as they don’t produce enzymes. If you see an increase in behaviors this can help detoxify the body, which will help with absorbing other nutrients. Behaviors that tend to be related to a poor gut are defiant, impulsivity, hyperactive, and sensory. This product is essential in allowing the body to absorb the other products. It is typical to start with a cap in the am, mixed with OPC-3, and a cap in the afternoon, mixed with opc-3. This can be bumped up to 2 caps at each time.
Aloe Juice: Also have enzymes in it, and it will help with bowl regularity, healing the gut, and the body. It also has other minerals and vitamins that children with neurological deficits are lacking.
Activated B Complex: This B is already activated, so when it’s taken it goes directly into the body. These kids need an activated B because they are unable to break down Bs. Bs help with aggression, thoughts such as worrying or negative thinking, B’s are known to give healthy energy. An activated B tends to calm children with neurological deficits, because their energy is from a nutrient deficient. This also helps with methylation.
Calcium: Our calcium is a blend. The magnesium in it helps to calm the nervous system; it’s great for relaxation and reduces stress like symptoms. Also, as a child this is the time they build their bone density, so it is much needed. Magnesium, D, and zinc are often seen to be deficits in children with Neurological issues making this product wonderful for them. Picky eating is also known to be a deficit in zinc.
OPC-3: Research behind pycnogenol shows an increase in attention. It is typical these kids hold onto toxins and pycnogenol helps get rid of it. Kids tell me their thinking seems less foggy, and parents tell me they notice a difference when getting them to get tasks done.
1. Set up a no cost nutritional consultation if you need more information.
2. Order products and improve your health.
* order on-line and earn cashback (use coupon code 10OFFMA) http://bit.ly/2npvB19.
**My clients and their families get a 10% discount.
(*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent and disease)
People often ask me how I do what I do. Like many of you I am juggling (too) many responsibilities and commitments. I am a full time faculty member, where I do advisement and teach; I am a mental health counselor and the director of my clinical practice; I provide clinical consultation via video conference to mental health professionals all over the world; and I frequently do training and presentations– not to mention I am a mom of two teenagers and have a partner, these relationships require my time and energy to maintain health. My wellness is dependent on the nuanced interrelationship of giving and receiving.
I can share with you how I do what I do, but first I have to tell you that sometimes I DON’T do what I do to keep myself and my relationships healthy and then I need to reset (I am resetting now actually). The easiest way for me to share this is by teasing out a few broad categories and then talking to you about them in a more specific way.
Time Management- In order to keep my busy and varied schedule straight everything goes on my calendar. Yes, everything. What I mean by that is that all of my professional and personal appointments are logged. Any family commitments including events and including when my kids need rides to and from places. I also put major tasks that have deadlines on my calendar so that I am allocating time to complete the task. I add any phone calls that need to be made and even errands like dropping off dry cleaning or going to the bank. I also allot time for what keeps me able to do what I do, the things that energize me rather then take my energy. I block off time to meditate (x2 a day), lunch, workouts and reading. I even sometimes mark off a block of time with the word “NO” to make concrete and promise to myself that I am going to do what I want during that time or not do anything at all. My calendar is non-negotiable. If, for example, I put in time for a yoga class and there is a request for me to do a conference call during that time, yoga it is. This needs to be a policy if you are to keep your time sacred and yourself well.
What goes in- When I eat like crap, I feel like crap. I pay close attention to what I put in my body (I follow a plant-based diet). There are, of course, exceptions. I am just coming off a vacation where I over-indulged in sugary food and alcohol. When I returned from vacation, the sugar had impacted me so I was craving more and more sugar and I was also worn out and needed caffeine. I am on day 4 of a 21 day cleanse and reset because I felt like crap and that is intimately connected to what I was eating and drinking. I can tell you I feel better already and I will keep you posted on my progress. If you are interested in what exactly I am doing here, contact me firstname.lastname@example.org The basics are this, no sugar, no alcohol, no processed foods, no caffeine and YES to lots and lots of veggies and clean protein sources.
I used to think taking vitamins and supplements was a silly waste of money until I started taking some (vegans need B-12 and my vitamin D level was super low). I felt healthier and had tangible results like better complexion, healthier hair and more energy. Turns out there is more and more evidence coming out about nutrition and mental health and wellness. In future posts I can share more about what I take and why. You can explore yourself by clicking on the link in the next line and I would be happy to advise. Plus, if you sign up for a Shop.com account (it’s totally free!), you can get cash back for taking supplements! What could be better than that? Just click Sign In > register for a new account.
What comes out- As you know wellness is not just about what you eat. It’s about balancing and honoring the complexity of who you are and how you thrive. I feel best when I am doing so what comes out is vital to my wellness. I need to move, usually in the form of exercise. I pay attention to what feels right so it can be anything from running to yoga to crossfit. Today I am stuck in the house for day two of a nasty winter storm, so no formal workout (I am not one of those people who can workout at home), but I will do some sets of push-ups, air squats, planks, and wall sits because it makes me feel good and balanced.
I also need to create. I am writing to you, which feels good and nourishes my creativity. I also love to cook (my favorite cookbooks are the ThugKitchen series and Forks over Knives) and ‘veganize” recipes (Interested- lmk). When I don’t get to “do” I can feel my relationship with wellness and balance get out of sync.
Of course there’s much more to wellness then what I have shared here, and there certainly is an individual aspect to it. We are way too complex to believe that one model of wellness and balance fits all. I thought this might be a nice way to start a conversation with you and share with you my process as I reset and get back to the wellness plan that works for me. I am very invested in assisting you and have added wellness consults to the clinical services I offer (and there is no charge for the initial 30 minute session). Looking forward to engaging in the wellness process with you. All done for now, I need to join my family on the couch to watch a few episodes of Bob’s Burgers and laugh, laugh, laugh!
A Dozen Reasons to Play Pokemon Go with your Child
By Jodi Ann Mullen
Partly observing and partly eves-dropping, I notice a lot of adults talking about how “stupid” Pokemon Go is. They sound annoyed, bitter even, and they acknowledge that they “just don’t get it.” Listening to their comments, I can tell these things: (1) they don’t get it, (2) they probably haven’t played it, and (3) they haven’t played it with their child or a child they love. I’m a mom and a credentialed play therapist, and I want to make a case for playing Pokemon Go with your child.
- Connection- This is the most important reason because this is about the foundation of your relationship. If you are both playing, there is a common ground to connect you and your child. The connection goes beyond playing time because you and your child can discuss the game and aspects of it even when you’re not playing it. Additionally, as a mental health counselor and play therapist, I can tell you that when there is not the level of eye contact typical in parent-child interaction, children talk more and about a broader variety of topics. New connections develop and solid aspects of connection grow stronger.
- Expertise- In most cases, your child will be the Pokemon Go expert, and if she isn’t, let her be. This will allow your child to feel a sense of pride because of her knowledge. Additionally, it gives her an opportunity to have the feeling of power that comes with being an expert, especially in relation to you.
- Movement- In order to play the game, you’ve got to move. My son, after we started playing, regularly asked me to go with him on walks and bike rides. So yes, we are engaged with the game on our phone but we are also outside and using our bodies.
- Community- Since my son and I have started playing we have been out in our community quite a bit. We are learning about our community and walking or visiting areas that we have taken for granted. For instance, we visited a historical fort that’s located in our town.
- Sense of Community- When my son and I are out in our community playing Pokemon Go, we can identify the telltale signs of other people playing. This has turned into exchanging pleasantries and even having conversations that would typically not take place. We had a lovely conversation with a woman in her 60s who steered us in the direction of the some spawning Pokemon.
- Disappointment and Frustration- A part of the game your child is going to have to deal with is the game “glitching,” as my son says, and not working correctly. You will experience disappointment while playing, and that’s excellent! It provides opportunities for you to model for your child and teach her self-discipline to cope with disappointment and deal prosocially with frustration.
- Teamwork- You and your child can work as a team in battling as well as be a part of a larger virtual team. The teamwork component provides a sense of belonging as well as pride.
- Strategy- There are strategies to Pokemon Go like most games. You and your child can learn about strategies and develop them as a part of how the two of you play the game. This aspect of the game encourages divergent thinking and problem solving – good stuff for child and adult brains!
- Problem Solving- Problem solving is incorporated in the game but it goes beyond that as you and your child get curious. My son was curious why my counseling office wasn’t a Pokestop. He researched it and found out how I can apply to make that happen. When there are problems or challenges with the game, he and I get online and try and find the answers. He is learning different styles of problem solving as well as what his resources are.
- The Great Outdoors- While we are out hitting up Pokestops, hatching eggs, catching Pokemon and battling at gyms, my son and I are able to appreciate the natural world as we are also engaged in the virtual one. We have encountered wildlife, flowers we haven’t seen before, and views of the river and lake by our house that we were taking for granted as we were rushing around. A great thing about the game is that it doesn’t require 100% of your attention so there is time to literally stop and smell the roses, or in our case peonies and lavender.
- Discovery- As a play therapist, one thing I have learned from children is that curiosity is the cornerstone of conversation between children and adults. As you and your child are playing the game, curiosity emerges about the game, of course, but also about each other, your surroundings, and thoughts that have been on your respective minds. Those 20-minute walks to collect Pokeballs turn into conversations about bullies at school, foods they would like to try, and why you have freckles but they don’t.
- FUN- Playing this game is fun. If it wasn’t, your child wouldn’t want to play. Children learn so much through play that doesn’t need to be taught directly. Create some fun moments and memories with your child. Have fun with the game and most importantly with him or her.
Okay, so maybe I haven’t convinced you or maybe you have played but you just find those little virtual creatures irritating. If your child benefits from even just one of the dozen ways I discussed, not only because of Pokemon Go but because you played with him or her, is it worth it?
So what is Play Therapy & how does it work anyway? 01/15 by Freakishly Well Behaved Kids | Parents Podcasts
We frequently discuss Play Therapy and our experiences and knowledge about children that have come from being trained in play therapy and as credentialed play therapists. In this episode we will talk about what