Category Archives: wellness
DAYS 23-29, March 22-28, 2018, A month of working on my wellness.
Today is officially a month. I recognize I have been quiet the last week. There’s a reason for that. I drastically over-committed and I suffered for it. Having an entire month to reflect on, it turns out that I have learned a lot that will help me as I move forward. It has been three …
DAYS 19, 20, 21 & 22 March 18-21, 2018, A month of working on my wellness.
Can commitment be a bad thing? My goodness I have not updated you in a while. It’s not because I quit on you guys (or myself) I just got really bogged down. Jack Canfield creator of the Success Principles says “Over commit, under achieve.” He’s on to something for sure! Overcommitting myself is probably related …
DAY 18 March 17, 2018, A month of working on my wellness.
Happy St. Patrick’s Day. I am celebrating my first St. Patrick’s day in a way. I recently submitted my DNA to ancestary.com and despite any existing knowledge of my heritage, I have some Irish in me! I have been thinking about doing a more comprehensive DNA screen. Both Drs. Brogan and Gottfried discuss it in …
DAY 17 March 16, 2018, A month of working on my wellness.
NO! I really do love my work which I think is why I am somewhat of a workaholic (fine I am a workaholic, there I said it). I also, like many other people have trouble saying “No.” How about you? Do you have trouble saying No to things you don’t want to do? As a …
DAY 15 March 14, 2018, A month of working on my wellness.
Today was an interesting day. I was doing a presentation on play therapy about 1.5 hours from my home. I really love doing these kinds of presentations. I love my work as a counselor and play therapist. I also love being able to train and teach students and other professionals. Although this throws off the …
DAY 14 March 13, 2018. A month of working on my wellness.
The Challenge of a Busy Day I had to run from here to there a bit today. In order to fit in my patients, administrative duties, and family commitments. It was a good day, with the potential for me to get overwhelmed– which I didn’t!. There were challenges; fitting in my workout, meditation, and eating …
DAY 13 March 12, 2018. A month of working on my wellness.
Something new Doing something new or different is good for your brain health and for me, that often means my emotional/psychological health as well. I tried something new today. My running partner Sam was telling me about Chrissie Wellington (check out what I am talking about) and her youtube running videos that motivate and help …
DAY Twelve March 11, 2018 A month of working on my wellness
I made it through my 24 hours of just veggies and I already feel reset. What a relief. I am reset and ready to move forward. Before moving forward, I wanted to discuss a few how I got heres with you all. Specifically, I want to address the things I have given up, the …
A month of working on my wellness. DAY Eleven March 10, 2018
Ready, set, go Running is magical for me. Truly a moving meditation when I run solo, even on the treadmill. Today, though, I get to run (and when I say run, I mean mostly walk fast with some running sprinkled in) with my long term running partner Sam. Over ten years ago, when Sam and …
A month of working on my wellness. DAY Ten March 9, 2018
Started off strong & then… I started my day off with a few wellness related activities. I dry brushed, flossed, took my supplements, had a protein shake, meditated and completed two tasks on my to do list. I was psyched to have today to work from home even if I had a lot to do …
Dr. Jodi Ann Mullen 