Wellness: Younger Protocol
- DRINK 8 OZ OF WATER 8 times per day
- SLEEP 8 HOURS PER NIGHT
- OPC-3 Beauty Blend 2 CAPFULS DAILY WITH 4 OZ OF WATER
- Omega 3 Fish Oil
LOOK FOR: 3000mg of fish oil
That meets the 3g recommendation of the American Heart Association as the most effective amount to promote overall cardiovascular health (BONUS HELPS YOU LOOK GOOD ON THE OUTSIDE AND BE HEALTHY ON THE INSIDE)
That uses small fish to provide a clean and safe product rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)† & low in accumulated toxins.
- COLLAGEN TOPICALLY, & INGESTED
RECIPE FOR COLLAGEN LATTE
8OZ OF LOW –TOXIN COFFEE, DECAFFINATED COFFEE, DECAFINATED TEA
1-2 TBSP OF COLLAGEN POWDER (AVAILALE LOCALLY AT WEGMANS OR GREEN GROCERY)
OPTIONAL: 1 BSP OF COCONUT OIL OR MCT OIL (GOOD FATS, GOOD FOR THE SKIN & MORE..)
OPTIONAL: 4-6 DROPS OF STEVIA (ONLY ACCEPTABLE SWEETER, THE REST ARE POSION)
- PLACE ALL INGREDIENTS IN A BLENDER
- BLEND FOR 5 TO 15 SECONDS UNTIL FROTHY LIKE A LATTE
REFERENCES:
Younger by Dr. Sara Gottfried (2017)
The Hormone Cure by Dr. Sara Gottfried (2013)
Rigelsky, JM, et al, Hawthorn: Pharmacology and therapeutic uses. Am j health syst pharm 59:417-22 (2002)
- Posted in: Uncategorized
